1. The Mayo Clinic says Good Posture prevents back. pain.
2. The Cleveland Clinic states Good Posture prevents Arthritis, decreases stress and adds energy.
Musicians, singers and Dancers have long respected the Alexander Technique to facilitate relaxation as the body is voice and base of the music they resonate and project. Stress blocks this natural breath.
Qigong opens the body to the soft flow of energy for being grounded and tall and relaxed in touch with the better good of all.
And then there is this...The following are excerpts from this scholarly paper:
What we have found clinically is that the only way your posture can truly be corrected is when your spine is in proper alignment through specific technologies. This will lead to optimal nervous system function and overall health! When your nervous system is communicating optimally to the rest of the body because you had your spine corrected do you think you will age slower? Do you think you might have a strengthened immune system? Will you get to have more intimate and heightened sensations with your partner?
2. The Cleveland Clinic states Good Posture prevents Arthritis, decreases stress and adds energy.
Musicians, singers and Dancers have long respected the Alexander Technique to facilitate relaxation as the body is voice and base of the music they resonate and project. Stress blocks this natural breath.
Qigong opens the body to the soft flow of energy for being grounded and tall and relaxed in touch with the better good of all.
And then there is this...The following are excerpts from this scholarly paper:
What we have found clinically is that the only way your posture can truly be corrected is when your spine is in proper alignment through specific technologies. This will lead to optimal nervous system function and overall health! When your nervous system is communicating optimally to the rest of the body because you had your spine corrected do you think you will age slower? Do you think you might have a strengthened immune system? Will you get to have more intimate and heightened sensations with your partner?